If you’ve been around essential oils for any amount of time, you’ve probably heard people mention doTERRA DigestZen®. It’s one of those blends that tends to quietly become a household favorite. Not because it’s flashy, but because it’s simple, comforting, and easy to reach for when your stomach just feels off.
DigestZen® is a warm, spicy blend made with essential oils like ginger, peppermint, fennel, anise, caraway, coriander, and tarragon. The aroma alone feels grounding and soothing, which makes it a great option for moments when your body could use a little extra TLC.
I love keeping DigestZen® on hand for those everyday situations, for example after a big meal, during travel, or anytime I want a comforting ritual that helps me slow down and tune into how my body feels.
One of my favorite ways to use DigestZen® is topically, especially diluted in a roller bottle. Applying it to the abdomen can feel incredibly calming, and the gentle massage itself becomes part of the self-care moment.
DIY Soothing Tummy Rub Roller Bottle
DigestZen® is also one of the most used essential oils in our family. This is a super simple recipe that’s gentle enough for everyday use and easy to toss in a purse, diaper bag, or travel kit.
You’ll need:
- 10 mL roller bottle
- Fractionated Coconut Oil
- 5 drops doTERRA DigestZen® Essential Oil
Instructions:
- Add 5 drops of DigestZen® to your roller bottle.
- Fill the rest of the bottle with fractionated coconut oil.
- Secure the roller top and gently roll the bottle between your hands to blend.
How to use:
Roll onto the abdomen in a clockwise motion and massage gently. Take a few slow breaths and enjoy the warm, comforting aroma.
What I appreciate most about DigestZen® is how easily it fits into real life. No complicated steps. No overwhelm. Just a small, intentional moment to pause, breathe, and take care of yourself. I hope you enjoy this essential oil as much as we do!